Recovery options will continue to grow in 2023 focusing on physical, mental and spiritual health. Space for stretching and cooling down is a must, but other options, such as hydro massage, cold therapy (in the form of pools, chairs, or cryotherapy units), relaxation pods, red light therapy, IV therapy, compression sleeves, and even massage guns, will increasingly find their way into clubs. More club operators will add separate income-producing recovery areas. In adding a recovery space, it is best to make a focused design commitment (400 square feet or more) that has a beautiful and soothing “spa-like” environment. Specialty lighting, sound-insulated walls and semi-privacy between units, such as panels or sheer curtains, are recommended.